Every person who wants to be healthy needs to have at least a minimum level of physical activity. For some of us, it is extremely hard to go to the gym as we enjoy doing something more exciting. For others, going outside the house during cold winter days just for doing sports might be a huge challenge. These sorts of people have a perfect solution – exercise bikes that can be kept and used at home.
There are so many various types of exercise bikes and they all seem to be pretty good and useful. However, if we are choosing an exercise bike that will be kept at home, normally we need to pick only one because of limited space. To make the decision as easy as possible, let’s have a look at the most popular types of exercise bikes.
Recumbent Stationary Bikes
A recumbent stationary bike is probably one of the most popular among those who seek to exercise at home. This bike has a regular seat that reminds a standard chair. Normally the seats have a back, which is almost horizontal with the pedals.
The main benefits of the recumbent bike are:
Recumbent bikes are the most comfortable type of exercise bikes. A large seat with a back relieves an additional pressure from our body and it becomes easy to maintain a body balance.
- Easy to Use
Recumbent stationary bikes are very simple to use. One of the main issues with exercise bikes is that it is quite easy to injure yourself. Nevertheless, recumbent stationary bikes are designed in the way so it is almost impossible to get a trauma.
- Excellent Workout
Normally exercise bikes are being used for cardio workouts. However, the reclined position of a recumbent bike also makes it an effective tool for the lower body strength workout. As a result, a recumbent bike not only helps to lose weight but also helps to strengthen the body.
The main drawbacks of the recumbent bike are:
- Exercise limit
There is a limited amount of exercises that can be performed using recumbent stationary bikes. As the machine is meant to be used while seating, exercises that can be used while standing cannot be done.
- High Price
Sadly, the price of recumbent stationary bikes is higher than any other exercise bike that can be found on the market. As recumbent bikes are probably the most comfortable exercise bikes, their price is significantly higher.
Upright Stationary Bikes
Upright stationary bikes are extremely popular between those who are looking for an exercise bike. These bikes are really similar to standard road bikes, which means they are suitable for almost every person.
The main benefits of the upright stationary bike are:
They are small compared to recumbent bikes and can be kept almost everywhere. Besides, these bikes are suitable for people with different physical strength levels.
- Good Price
These bikes are a lot cheaper than recumbent bikes and the good quality machine can be bought for up to 200 dollars.
The main drawbacks of the upright stationary bike are:
- Uncomfortable seats
Many people complain about hard and uncomfortable seats. However, this problem can be solved with the right type of leggings while exercising.
- Additional pressure on the back and neck
Upright stationary bikes often lead to back and neck aches.